Is Steady built for strength training?

Yes. Steady is designed for lifters who want workout history, progression support, routine structure, and personal record tracking on iPhone.

Does Steady support progressive overload?

Yes. Steady uses your performance history to suggest when to add weight, push for more reps, or deload.

Can I organize multiple routines?

Yes. Steady helps you organize training programs and routines so you can keep your lifting structure clear over time.

Strength Training App for iPhone

Steady is a strength training app for lifters who care about measurable progress, not noise. It helps you organize routines, log every working set, and keep enough history to make smarter decisions in the next session.

If you train with barbells, dumbbells, machines, or a mix of all three, the most useful app is the one that helps you stay consistent. That is where Steady fits best.

A better workflow for progressive strength work

Serious strength training depends on repeatable execution. You need to know:

What you lifted last time
How many reps you hit
Whether volume or intensity is moving up
When a lift has stalled long enough to justify a change

Steady keeps that data visible and practical. Instead of burying your lifting history inside a cluttered app, it makes the next decision easier.

Features that matter for strength training

Clear exercise history and session context
Personal record tracking for reps, volume, and load
Automatic progressive overload suggestions
Rest timers for structured training
Routine organization for push, pull, legs, upper/lower, or custom splits

That makes Steady useful for people searching for a weightlifting app, lifting tracker, or strength workout tracker on iPhone.

Native to iPhone, built for the gym

Steady is not a generic web wrapper. It is an iOS-native workout tracker with Apple-focused features and a distraction-free interface that is easier to trust during training.

If Apple ecosystem support matters to you, visit the Apple Health workout tracker page. If weak cell service is a problem where you train, see the offline workout tracker page.

FAQ

Is Steady good for hypertrophy and bodybuilding too?

Yes. Even though the app is strong for strength training, it also works well for hypertrophy-focused logging because you can track reps, volume, notes, and routine structure clearly.

Can I use it without an account?

Yes. Steady does not require account creation to start logging workouts.

Does it help with plateaus?

Yes. Your workout history and progression suggestions help you spot when to add load, chase reps, or back off before pushing again.