Your last workout, right where you need it.
Keep your routines, weights and reps together. Check your previous sets while you log the next one.
New Share Steady Pro with Family
Log your sets. Know what to lift next.
Your workout log for iPhone. Keep your routines, weights and reps in one place, with suggestions for your next workout in Steady Pro.
A little less to think about between sets.
See what you lifted last time, record this set, and get back to your workout.
At home on your iPhone
Save workouts to Apple Health and follow your rest timer in Dynamic Island or a Live Activity.
Suggestions for your next workout
Steady Pro uses your workout history to suggest more weight, more reps, or a deload. Review the suggestion and adjust it to suit your training.
Pick up where you left off
See when you last trained each routine and keep exercise details close at hand.
Rest between sets
Let the timer run after a set. Follow it from your Lock Screen and get a notification when your rest is over.
Estimated one-rep max
See an estimate based on your logged weight and reps, calculated with the Brzycki formula.
1RM
= w × 36 37 − r
Notice your progress
Steady keeps track of your best weight, volume and rep counts as you train.
Works without a signal
Log your whole workout offline. Your sets are saved on your device, even when the gym has no reception.
Room for your workout.
Steady keeps the focus on the training you came to do.
-
Just your training
Your routines, workout history and progress. No feed, followers or leaderboards to keep up with.
-
Your data stays yours
Your workouts stay on your device and in your private iCloud. You can start without creating an account.
-
Free to keep training
Core workout logging is free, with no ads. Add Pro if you want progression suggestions and more ways to plan and review your training.
Trusted by lifters.
Real feedback from users who train with intent.
"The best workout app there is"
I’d never used another app that came close to this one. The animated images showing how to perform the exercises are impeccable, giving you complete independence while training. The weight, rep, and set details are fantastic, and at the end the AI suggests ways to progress. I’m delighted with this app
L
LuizFerreira
Brazil
"Incredible app!"
This app brings everything I used to do in my phone’s Notes app to life, only better. It was EVERYTHING I was looking for in a gym tracker. Brilliant idea!
r
rbertti
Brazil
"Exceptional experience"
After years of training without tracking any metrics, this app changed everything in months. The interface is extremely intuitive and highly motivating, which really helps with daily use. Tracking my workouts and finally seeing progress is the main thing that sets it apart. I’m very happy.
l
lalá viana
Brazil
"Review"
A highly optimized, minimalist app with automatic progressive overload. I like it.
G
Gymnc
Spain
"Modern and Detailed"
I have been using Steady without a subscription and it works well. There many little features that really make the app shine. Which include rest timers, split planners, and integration with Apple Health. Thanks for making this great app
p
powetyle
Canada
"Very good!"
I discovered the app through Pinho’s recommendation and it exceeded my expectations! Very practical for tracking weight progression, organizing sets, and keeping up with my daily strength training routine. Clean and intuitive interface. Highly recommended!
a
augustvinici
Brazil
"The best out there"
I love the app and the watch app is amazing too, makes tracking gym activities way easier
w
wolfgang.marcos
Brazil
"Best tracking app"
This is by far the best tracking app for the gym. I’ve tried so many from the App Store, and they all had something that bothered me. Here, everything fits. A wide selection of exercises, dynamic adjustments, and you can swap exercises during a workout if, for example, a machine is occupied.
M
Monsieur_AN
Germany
"Everything you need"
This provides everything you need in a gym tracking app. The basic model is everything you can ask for, with the premium model taking it to the next level. All instructions, modelling, stats, and suggestions are extensive and easy to understand. I’ve convinced friends to download just because of how good it is. There’s no intrusive marketing or ads or anything. This has definitely been somebody’s passion project, and it shows through the attention to detail. Can’t say enough good things.
S
SubCal
Australia
"The best workout app"
I downloaded around 10 similar apps looking for the most intuitive and easy to use. This was the best. The interface is truly useful and easy to use throughout a workout. My favorite feature is the alerts when rest time is over. I also really like the widgets!
a
aline.gr
Brazil
"Best Workout App out there!"
I have tried many workout apps over the years but for the price they charge, the value just isn’t there. Steady however is just as good if not better than those apps at a better price point. One thing which is huge compared to other apps is the customer support, I have also got quick feedback into any queries I had or even suggesting future features 10/10
h
holiers
Ireland
"The best one out there"
I've been a beta tester since early this year and without a doubt this is the best workout app out there. It’s simple, no frills, and has all the features you want and nothing more. After trying Jefit, Hevy, Strong and others, this is the only one that truly feels intuitive and balanced. It just works for me.
n
nnate72
United States
"Best workout app"
The free version is more than enough for most people and is excellent. The paid version is also really worth it for those who want more features or who care more about their training analysis. Congratulations to the developer!
G
Gabriel_Gym_Bro
Brazil
"Incredible!!!"
What an app! The free version is already impressive. Here I found everything I need to track my workouts. I highly recommend it!
D
Daniel@
Brazil
"Sensational!"
This is without a doubt the best app I’ve ever used for tracking workouts.
T
Thawan Lucas
Brazil
"Excellent"
The app is really good, complete, and keeps surprising me more and more. Whatever it doesn’t have yet, the developer implements smoothly. For me, it’s by far the best in its category—intuitive, fast, and visually very beautiful.
J
JottaPé98
Brazil
"Simply excellent!"
The app is simple, practical, beautiful, and has huge potential. In my opinion, it’s better than many others on the market because of its well-thought-out and attractive interface that combines functionality and practicality.
l
lukaseps
Brazil
"Intuitive app to use. Very good!!!"
I was already testing the beta and the final version is excellent. The app keeps suggesting weights and reps, helping you gradually progress. There are no distractions and logging workouts is quick and easy.
c
celocabarrao
Brazil
"Very good!"
Complete, simple, and intuitive!
G
Gagaxav
Brazil
"Will continue using it!"
It’s minimalistic but detailed enough to target the specific areas you want to grow or maintain. Highly recommended.
N
Nicknameforreviews
Australia
"Excellent"
Intuitive, flexible, and complete.
V
Vamontes
Brazil
"Very good!"
I’m using the free version and it’s already very complete. It’s really helping my progress in weight training. I plan to save money to buy the paid version. It’s worth it!
P
Paulinho guerra
Brazil
"Practical, beautiful, and functional"
The whole interface looks great and focuses on easy access during workouts. It’s amazing that we can keep track of rest time while using other apps. I loved it.
r
rafaelxc
Brazil
"Exceptional"
The app has a very beautiful interface, it’s simple to use and start training right away. An extra source of motivation. I highly recommend it.
Y
Ygor mattos
Brazil
"Great!"
I used the free version for a while and now I’ve bought the lifetime plan. The app is really good!
E
Enewgate
Brazil
"The best workout app there is"
I’d never used another app that came close to this one. The animated images showing how to perform the exercises are impeccable, giving you complete independence while training. The weight, rep, and set details are fantastic, and at the end the AI suggests ways to progress. I’m delighted with this app
L
LuizFerreira
Brazil
"Incredible app!"
This app brings everything I used to do in my phone’s Notes app to life, only better. It was EVERYTHING I was looking for in a gym tracker. Brilliant idea!
r
rbertti
Brazil
"Exceptional experience"
After years of training without tracking any metrics, this app changed everything in months. The interface is extremely intuitive and highly motivating, which really helps with daily use. Tracking my workouts and finally seeing progress is the main thing that sets it apart. I’m very happy.
l
lalá viana
Brazil
"Review"
A highly optimized, minimalist app with automatic progressive overload. I like it.
G
Gymnc
Spain
"Modern and Detailed"
I have been using Steady without a subscription and it works well. There many little features that really make the app shine. Which include rest timers, split planners, and integration with Apple Health. Thanks for making this great app
p
powetyle
Canada
"Very good!"
I discovered the app through Pinho’s recommendation and it exceeded my expectations! Very practical for tracking weight progression, organizing sets, and keeping up with my daily strength training routine. Clean and intuitive interface. Highly recommended!
a
augustvinici
Brazil
"The best out there"
I love the app and the watch app is amazing too, makes tracking gym activities way easier
w
wolfgang.marcos
Brazil
"Best tracking app"
This is by far the best tracking app for the gym. I’ve tried so many from the App Store, and they all had something that bothered me. Here, everything fits. A wide selection of exercises, dynamic adjustments, and you can swap exercises during a workout if, for example, a machine is occupied.
M
Monsieur_AN
Germany
"Everything you need"
This provides everything you need in a gym tracking app. The basic model is everything you can ask for, with the premium model taking it to the next level. All instructions, modelling, stats, and suggestions are extensive and easy to understand. I’ve convinced friends to download just because of how good it is. There’s no intrusive marketing or ads or anything. This has definitely been somebody’s passion project, and it shows through the attention to detail. Can’t say enough good things.
S
SubCal
Australia
"The best workout app"
I downloaded around 10 similar apps looking for the most intuitive and easy to use. This was the best. The interface is truly useful and easy to use throughout a workout. My favorite feature is the alerts when rest time is over. I also really like the widgets!
a
aline.gr
Brazil
"Best Workout App out there!"
I have tried many workout apps over the years but for the price they charge, the value just isn’t there. Steady however is just as good if not better than those apps at a better price point. One thing which is huge compared to other apps is the customer support, I have also got quick feedback into any queries I had or even suggesting future features 10/10
h
holiers
Ireland
"The best one out there"
I've been a beta tester since early this year and without a doubt this is the best workout app out there. It’s simple, no frills, and has all the features you want and nothing more. After trying Jefit, Hevy, Strong and others, this is the only one that truly feels intuitive and balanced. It just works for me.
n
nnate72
United States
"Best workout app"
The free version is more than enough for most people and is excellent. The paid version is also really worth it for those who want more features or who care more about their training analysis. Congratulations to the developer!
G
Gabriel_Gym_Bro
Brazil
"Incredible!!!"
What an app! The free version is already impressive. Here I found everything I need to track my workouts. I highly recommend it!
D
Daniel@
Brazil
"Sensational!"
This is without a doubt the best app I’ve ever used for tracking workouts.
T
Thawan Lucas
Brazil
"Excellent"
The app is really good, complete, and keeps surprising me more and more. Whatever it doesn’t have yet, the developer implements smoothly. For me, it’s by far the best in its category—intuitive, fast, and visually very beautiful.
J
JottaPé98
Brazil
"Simply excellent!"
The app is simple, practical, beautiful, and has huge potential. In my opinion, it’s better than many others on the market because of its well-thought-out and attractive interface that combines functionality and practicality.
l
lukaseps
Brazil
"Intuitive app to use. Very good!!!"
I was already testing the beta and the final version is excellent. The app keeps suggesting weights and reps, helping you gradually progress. There are no distractions and logging workouts is quick and easy.
c
celocabarrao
Brazil
"Very good!"
Complete, simple, and intuitive!
G
Gagaxav
Brazil
"Will continue using it!"
It’s minimalistic but detailed enough to target the specific areas you want to grow or maintain. Highly recommended.
N
Nicknameforreviews
Australia
"Excellent"
Intuitive, flexible, and complete.
V
Vamontes
Brazil
"Very good!"
I’m using the free version and it’s already very complete. It’s really helping my progress in weight training. I plan to save money to buy the paid version. It’s worth it!
P
Paulinho guerra
Brazil
"Practical, beautiful, and functional"
The whole interface looks great and focuses on easy access during workouts. It’s amazing that we can keep track of rest time while using other apps. I loved it.
r
rafaelxc
Brazil
"Exceptional"
The app has a very beautiful interface, it’s simple to use and start training right away. An extra source of motivation. I highly recommend it.
Y
Ygor mattos
Brazil
"Great!"
I used the free version for a while and now I’ve bought the lifetime plan. The app is really good!
E
Enewgate
Brazil
Why I made Steady
Hi, I’m Rafael.
I built Steady because I wanted a workout log I enjoyed using at the gym. I wanted to see what I lifted last time, record this set, and get back to training.
Consistency was a big part of it, too. I wanted to keep showing up at the gym and make steady progress with my training. The goal was to build a routine I could stick with, understand how I was progressing, and have something to build on each time I went back.
If something gets in the way of your training, tell me: [email protected]
Rafael Proença
Creator of Steady
Made with ❤️ in Quatro Barras, Brazil 🇧🇷
Free to start. Free to keep using.
Keep your workout log without a subscription or ads. Pro is there when you want more ways to plan and track your training.
Steady Pro adds:
Unlimited programs Automatic progressive overload Exercise notes Supersets RPE tracking and more
Lifetime
Pay once. Own forever.
Family Sharing included
Annual
A yearly subscription for you and your family.
Share Pro with up to five other family members through Apple Family Sharing.
How Family Sharing worksA closer look at Steady
Read more about logging workouts, tracking progress and using Steady with your Apple devices.
