Steady 2.4: Exercise Trends Charts, Progression Reasoning & Advanced Warm-ups

Start 2026 with complete visibility into your progress. Steady 2.4 is focused on turning your hard-earned data into actionable insights. With gorgeous new exercise charts, transparent progression logic, and incredibly flexible warm-up configurations, this update gives you the tools to break through plateaus and train smarter.

📊 Interactive Trends Charts Per Exercise

Seeing is believing. You can now dive into detailed, interactive charts for every single exercise in your database.

Track your 1-Rep Max trajectory, total volume growth, best weight lifted, and rep performance over time. These visual insights make it incredibly easy to identify long-term trends, spot where you might be stalling, and visually celebrate the milestones of your progressive overload journey.

🧠 Progression Reasoning (Pro)

Steady’s automatic progression suggestions are incredibly powerful, but we know you want to understand the why behind the numbers.

Now, every time Steady recommends a weight increase, rep adjustment, or maintenance decision for your next workout, it includes clear reasoning and supporting data. By seeing the exact performance metrics that triggered the recommendation, you can trust the process and learn how to structure your own progressive overload.

🔗 Share Your Program With Anyone

Whether you want to brag to your gym buddy, send your routine to a personal trainer for feedback, or even paste it into ChatGPT for AI analysis, you can now effortlessly export and share your entire workout program as clean, formatted text.

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🚀 Advanced Configurations & Workflow Upgrades

• Advanced Warm-up Set Configuration: Stop doing mental math. You can now customize each individual warm-up set in your routine. Choose whether a warm-up should be a specific absolute weight or an automatic percentage of your working weight, allowing you to build perfect ramp-up sets.
• Save Exercise Order on the Fly: If you find yourself changing the order of exercises during a live session because a machine is taken, you can now easily persist that new order back to your base routine at the end of the workout.
• Improved Exercise Filtering: We’ve drastically sped up finding exercises. The muscle group and equipment filters are now combined into a single, intuitive screen so you can configure both before applying.
• Richer Exercise Notes: Your exercise notes are more powerful than ever. You can now insert line breaks for better formatting and add tappable web links (perfect for linking to form-check videos on YouTube!).
• New Exercises Added: Welcome to the database: Hip Thrust (Machine), Leg Press (horizontal), Cable Wrist Curls Behind the Back, Cable Hip Abduction, and the Pallof Press.

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🛠 Refinements & Fixes

• Tighter Progression Logic: Fine-tuned the algorithm to be more precise when you significantly exceed your target reps.
• Perfect Timer Sync: The resting timer and the overall elapsed session timer now update in perfect visual sync.
• Resume Button Logic: The “Resume” workout button now strictly appears only if a session is actively in progress.
• Year-End Streaks (2.4.1): Patched a lingering edge case where streak counts could break at the exact turn of the new year.
• Extensive translation updates and minor UI polish across the app.

Update to Steady 2.4 today, dive into your charts, and make 2026 your strongest year yet!