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The Modern Workout Tracker
Without the Distractions

Steady is a minimalist gym log app designed for strength training with automatic progressive overload. Track your gym workouts, monitor personal records, and achieve consistent progress with intelligent progression algorithm- all without social feeds or privacy concerns.

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Steady Workout Tracker App Interface on iPhone

The Distraction-Free Workout Tracker App

Steady helps you focus on your fitness journey with a clean interface that eliminates everything that doesn't contribute to your strength training progress.

Track Gym Workouts

Create custom strength training programs with multiple routines. Log sets, reps, and weights with a streamlined gym log interface designed for your workout sessions.

Monitor Strength Progress

Automatically track personal records and visualize your weight lifting progress with intuitive charts. See your strength improvements over time without distractions.

Smart Progressive Overload

Intelligent algorithms suggest when to increase weight or reps based on your performance, taking the guesswork out of strength progression for consistent gains.

No Social Feed, Just You

Focus solely on your own workout journey without the distractions of social feeds, comparisons, or notifications. Your fitness data stays private on your iPhone.

Focus on What Matters

Distraction-Free Progress
No social feeds, no ads—just you and your fitness journey. Compete only against yourself with a clean, focused interface.
Privacy-First Approach
Your fitness data is personal. Steady stores all information locally on your device and personal iCloud, with no server-side storage.
Compare Against Yourself
Progress steadily with personal best, records and automatic progressive overload. Make sure you are a little bit better every workout.
Steady App Workout Screen

Comprehensive Performance Tracking

Monitor your progress with intelligent metrics that matter.

Personal Records

Automatically identifies and celebrates when you achieve personal bests in maximum weight lifted, total volume, repetition count, and more. Get motivated by seeing your progress over time.

Personal Records

1RM Estimation

Calculates one-repetition maximum using the Brzycki formula based on your previous performance. Know your theoretical maximum without the risk of testing it directly and get weight recommendations for different rep ranges.

1RM Calculation

Progress Visualization

Visual representations of key metrics and trends with intuitive charts and graphs over 7-day and 30-day periods. Spot patterns, track improvements, and stay motivated with clear visual feedback.

Progress Charts

Clean, Focused Interface

Designed to eliminate distractions and keep you focused on your workout.

Steady App Workout Screen
Steady App Workout History and Calendar Screen
Steady App Edit Workout Routine and Program Screen

All the Features You Need

Everything to log your gym workouts effectively, without unnecessary distractions.

Workout Tracking

Log and organize your workouts with a clean, intuitive interface designed for the gym.

  • Create multiple workout routines
  • Flexible routines with customizable exercise details
  • Smart routine ordering based on last performed date
  • Comprehensive logging interface for weights, reps, and sets
  • Automatic rest timer with notifications
  • Multiple training programs management PRO
  • Rate of Perceived Exertion (RPE) tracking PRO
  • Customizable rest periods per exercise
  • Color-coded calendar view of workout history
  • Duration tracking for each workout session

Progression System

Intelligent features that guide your training progression for consistent gains.

  • Adaptive progression algorithm PRO
  • Weight recommendations for different rep ranges PRO
  • 1RM estimation using Brzycki formula
  • Dynamic adjustment of weight recommendations
  • Session-to-session weight progression tracking
  • Adapts to your performance on each exercise
  • Suggested weight increases based on rep performance
  • Custom progression rates per exercise PRO

Personal Records & Achievements

Track and celebrate your progress with automatic personal record detection.

  • Automatic personal record tracking for weights
  • Volume personal records (total weight × reps)
  • Highest repetition count records for bodyweight exercises
  • Duration records for time-based exercises
  • Real-time feedback on new records during workouts
  • View personal records on workout history
  • Records sorted by exercise for easy reference
  • Personal records by rep range

iOS Integration Features

Seamlessly integrates with Apple's ecosystem for a premium experience.

  • Apple Health integration for workout data
  • Contribution to daily Activity rings
  • Live Activities support for Lock Screen
  • Dynamic Island integration
  • Siri integration for rest timer notifications
  • iCloud sync across Apple devices
  • Intuitive, native iOS experience
  • Clean, minimalist interface for Apple devices

Privacy & Data Management

Your fitness data stays private and secure, always under your control.

  • Privacy-first approach with local data storage
  • No server-side storage of personal information
  • Data syncing exclusively through private iCloud
  • No account creation required
  • No social network or data sharing features
  • You can delete all your data at any time
  • No ads in both free and pro versions
  • Works offline - no internet connection required

What Makes Steady Different

Steady stands apart with its deliberate minimalism and focus on effective workout tracking.

What Steady Is

  • A distraction-free environment for serious fitness progress
  • An intelligent companion that suggests when you should push harder
  • A flexible system that adapts to your unique fitness journey
  • A privacy-first app that respects your personal data
  • A native Apple experience built with the latest technologies

What Steady Isn't

  • Not another social network—no followers, no likes, or comparisons
  • Not a nutrition tracker—focused exclusively on workout performance
  • Not a paywall trap—download and use core features for FREE
  • Not a data collector—your information stays on your devices
February 27, 2025

Built for Lifters, by a Lifter

Hi there,

I'm Rafael — a dedicated strength training enthusiast and indie developer. I created Steady after years of frustration with existing workout apps that were either too complex or too distracting.

As both a developer and daily gym-goer, I built the app I wanted for myself: clean, focused, and effective. Steady evolves based on real workout experiences, ensuring you have the best tool for tracking progress and achieving your fitness goals.

I'd love to hear how Steady is helping with your workout journey: [email protected]

Made with ❤️ in Quatro Barras, Brazil 🇧🇷

Rafael Proença
Rafael Proença Avatar Sticker